<ダイエット日記>8月9日

スポンサーリンク

今週のダイエット進捗。

  • 体重:-0kg(ダイエット開始時からのtotal -2kg)

変わらず。
変化なし。
なぜなら生理前だから。

でも、大満足。


みなさん、PMS期のむくみってあります?
わたし、めっちゃむくむんですよ。
体重も1〜2kgくらい余裕で増えるので、本当にこの時期はダイエットの敵。
何しても痩せないどころか、むしろ増えるし、心が折れてダイエットに挫折するのもだいたいこの時期。

しかし、わたし、すごくいい物を見つけてしまいました!!

これがあればもうむくみなんて怖くないぞー!




それがなにかというと…、




…高麗人参です!



理由はもう忘れましたけど、以前iHerbでね、買っておいたんです。買ってみたはいいけどなんの目的で買ったのか覚えてなくて、ずっと飲まずに置いてたやつ。

それをなんとなく、むくみがマックスにひどい日に飲んでみたら、効果てきめん!
体感では絶対に体重増えてる感覚のむくみが、2〜3時間でサーっと引きまして、体重計に乗ったら朝より減っているという…。

その日からずっと飲み続けていますが、多少のむくみはやはり感じますけど体重に響かない程度で済んでます。
なので、今回の体重増減ゼロはわたし的には大成功なんですよ!
その前まで実は先週からプラス1キロくらいの数字をウロウロしてました。

ちなみに飲んでいるのはこれ

Panax Ginseng。

まさかむくみに効くとは思わなかったんですが、なんとなく滋養強壮のイメージがあって、
滋養強壮=冷え性改善=巡りがよくなってむくみも治りそう
っていう勝手な連想で飲んだんです。

でも、明らかに効いてきたんで改めて調べたら、どうも自律神経系のバランス調整に効いているらしく。
PMSは自律神経の乱れからくるホルモン変動のせいなので、そこに効いてくれたのかなと思っています。

いやぁ、いいよ高麗人参。

あ、あと、生理前っていうのもあるけどもう少し減量のスピード上がらんかなぁと思って、1日1,300kcalにしていた摂取目安を1,200kcalに落としました。
運動は、相変わらず週5ペースのジム通い。

むくみ対策バッチリだし、そろそろ目標達成といきたいところです。


じゃあまた金曜日に〜。


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    The pictures surfaced Wednesday showing what’s believed to be two
    members of the University of North Carolina Chapel Hill’s Chi Phi fraternity donning white robes, similar to
    those worn by the Ku Klux Klan, and depicting a lynching with a man donning blackface.
    Herring graduated from UVA undergraduate in 1983 before
    then getting a Masters, also from UVA, and going to law school at the University of
    Richmond. There’s a bit of commotion about this in the
    states, it’s tough enough for comedians as it is
    to get headline slots and even tougher for female comedians,
    that’s a fact and Daniels just swans in with her claim to fame that
    she was paid to have sex with an overgrown Oompa Loompa and you
    can understand why stand-up comedians are getting annoyed over it.

  231. However, being attracted to somebody happens automatically; it isn’t a feeling we
    can decline like a questionable package. It might not
    entirely remove him from your mind, but it could make you feel less haunted by him, less
    like you aren’t over him. You got them by doing the nasty, so you might as well embrace your sexuality.
    When we were together, I always worried about the chemistry I felt they had,
    and it hurts that they got together right after
    our breakup. Morgan’s brutal swipe at Walker came as
    the defender issued a statement to claim he was suffering “mental health” issues and
    felt “harassed” by recent media attention. The Manchester City defender could face
    a police quiz and a £1,000 fine. Now he’s facing potential
    police action. AMUSEMENT MILE – “Joker” made a big splash in 2019 and now has
    multiple Academy Award nominations, including Best Picture.
    More than this however, the emotional benefits, are the
    best gifts of all as, for the first time, many victims are discovering what it means to
    be loved in healthy ways, to belong, to be in community after being
    abandoned, abused and exploited.

  232. A man dreaming of a female sexual partner is a message you need to get more
    in touch with your feminine side. Anecdotally you’ll get suggestions that it has been effective.
    Reconnect with people you haven’t seen in a while, and make some new
    friends who have nothing to do with this guy. Years later, Ivana said she and Donald “are the best of friends”.

    It is a symbol of your creative energy that confirms that you
    are moving in the right direction in life. How DARE you say my vagina
    doesn’t give me the right to break whatever laws I want! Let me give you
    some other pull quotes from the piece from Dr.
    Angelo Codevilla. “In short, Fauci, et al., are showing themselves to be typical of our bureaucracy: over-credentialed, entrusted with too much power, and dangerously incompetent.” That’s Angelo Codevilla on Dr.
    Fauci. I have been trying to tell people: Look at the jobs keeping this
    country afloat led by farmers and truck drivers – and
    who are they?

  233. I think what you said was actually very reasonable.
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  234. And when the guys came back out Julie moved to one of the loungers and lay back nervous excitement and that feeling of being so horny filled both our bodies as i went down and pulled
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